What if you stopped chasing ‘good enough’… and started feeling at peace in your body?

Step Into Lasting Freedom & Confidence in Your Body.

In 5-days and 6-nights you will:

✓Reconnect with your body—beyond the scale or expectations.

✓Enjoy food freely—without guilt or overthinking.

✓Feel ease & satisfaction—instead of control & restriction.

✓ Cultivate self-trust—so confidence comes naturally.

✓ Step into lifelong freedom—because you were never meant to shrink to fit.

🌿 You are already enough. It’s time to feel it. 

 ONLY 5 SPOTS LEFT

Book by March 15th, 2025
Schedule My Free Consult Now

FEEL AT HOME IN YOUR BODY & FIND EASE WITH FOOD - FOR LIFE.

Get ready for a deep, transformational reset with the Nourish to Flourish Methodology—designed to help you cultivate lasting peace with your body and food.

Together, we will:

✅ Release limiting beliefs and build a mindset rooted in self-trust.
✅ Move in ways that feel good—without pressure or rules.
✅ Rediscover the joy of eating—free from overthinking.

✨ It’s time to nourish yourself - fully, freely, and unapologetically. 

 
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✓ Rediscover Joy & Ease with Food

✓ Cultivate Unshakable Trust in Your Body  

✓ Step into Your Most Vibrant, Authentic, & Confident Self 

Something magical happens to our subconscious minds when we travel... especially in a community of women and femmes. Being in a fresh place opens new neural pathways, making it easier to install new beliefs (or release old ones that no longer serve you). The femme-only community ensures that you can make choices that serve YOU, with little influence of the forces that don't. 

Together, we will:

  • Identify old patterns and uncover the beliefs that shape your relationship with food and your body.
  • Rewrite the narrative—choosing thoughts and habits that foster peace, confidence, and ease.
  • Embody these changes until they feel second nature—so your transformation lasts long after the retreat.Identify existing beliefs and behaviors.

You’ll leave Costa Rica feeling lighter—not because you lost weight, but because you finally let go and stepped into your most vibrant self.

We'll be staying on a serene private property just outside of Jaco Beach, Costa Rica - complete with a private chef, swimming pool, and lush tropical surroundings.

What better place to welcome the spring—and your refreshed confidence?

 

Nourish to Flourish 

Women's Wellness Retreat in Costa Rica 

April 6-12, 2025 

Daily Flow: Your Days in Paradise

Each day will nurture your body, mind, and soul— including inner work, relaxation, connection, and joy.

🌿 A typical day at Nourish to Flourish:

  • Optional morning yoga to awaken and energize your body.
  • Chef-prepared breakfast, lunch, dinner, and snacks.
  • Time to unwind—relax by the pool, soak in the tropical beauty, or enjoy your body-confidence photoshoot! 📸
  • Two transformative learning sessions when you will rewrite your story with food and your body.
  • Feminine movement practice in the evening—to reconnect with yourself through joy and flow.

This is YOUR time. To pause. To breathe. To reclaim what’s already yours.

Daily Focus: The Journey to Freedom

Throughout the week, we’ll dive deeper into the Nourish to Flourish methodology, guiding you toward true body confidence, self-trust, and ease with food.

  • Day 1: Blueprint → Uncover the beliefs shaping your relationship with food & body—and rewrite them.
  • Day 2: Body Image → Shift how you see yourself & embody confidence from the inside out. 
  • Day 3: Eating Intuitively Pt. 1 → Tune into your body's natural rhythms & trust its cues.
  • Day 4: Eating Intuitively Pt. 2 → Explore emotions, joyful movement, and the art of gentle nourishment.
  • Day 5: Celebration! → Curate a supportive environment, own your transformation, and celebrate YOU. 🎉

Arrival: April 6th, arrive by 5pm (complimentary shuttle will fetch you from SJO airport at 3:15pm). Enjoy a beautiful dinner prepared by our private chef. Meet your crew for the week, and together lay the foundation for our journey.

Departure: On the final day, we'll have breakfast together then head the the airport. Complimentary shuttles leaving at 9am and 11am.

Choose Your Accommodation

Private Room with King Bed

(2 Left)  

Investment: $3,597

Private Room with Double Bed

(1 Left) 

Investment: $3,397

 
 
Shared Room with Twin Bed

 (2 Left) 

Investment: $2,997

Schedule Free Consult Now

Payment & Accessibility

✔ First Step: Schedule a free consult to see if this retreat is the right fit for you.
✔ Payment Plans Available—because investing in yourself should feel supportive, not stressful.
✔ Secure Checkout—all payments processed safely through Kajabi.
✔ Accessibility Matters—If you feel deeply called to this retreat but finances are a challenge, let us know in your application—we value making this experience accessible.

✨ If this speaks to your heart, take the first step. Your space is waiting.

What to expect:

What to expect:

 

FEEL AT PEACE IN YOUR BODY AGAIN.

Get ready for a crash-course in the Nourish to Flourish methodology guaranteed to help you find greater peace in your body and ease with food.  Together we will:

  • Bust old limiting beliefs and get clear on your most empowering blueprint.
  • Connect with your body through appreciative movement practices
  • Re-write your relationship with food - for good.

It’s time to nourish yourself like never before.

Day #0

Arrive.

Meet your crew for the week.

Lay the foundation for our journey together.

Enjoy a beautiful dinner prepared by our private chef. 

Settle in and connect.

Day #1 - Day #5

Morning Yoga & Chef-cooked breakfast

Learning Session

Break (someone has a photoshoot)

Chef-prepared Lunch

Practice Session

Chef-prepared Dinner

Optional Feminine Movement Practice in the evening

Day #1 Outcomes:

  • Identify beliefs that have kept you stuck
  • Define what health and vitality mean for YOU
  •  Ease in to the retreat with gentle yoga

Day #2

 

Morning Yoga & Chef-cooked breakfast

Learning Session

Break (someone has a photoshoot)

Chef-prepared Lunch

Practice Session

Chef-prepared Dinner

Optional Feminine Movement Practice in the evening

Day #2 Outcomes:

  • Learn about body dysmorphia and it's milder cousin, appearance anxiety.
  • Detect and eliminate patterns that make you judge your body.
  • Get empowering photos taken of you (different people will be on different days)
  • Connect with your body through feminine movement.

Day #3

Morning Yoga & Chef-cooked breakfast

Learning Session

Break (someone has a photoshoot)

Chef-prepared Lunch

Practice Session

Chef-prepared Dinner

Optional Feminine Movement Practice in the evening

Day #3 Outcomes:

  • Begin to reject the Diet Mentality that has kept you on a rollercoaster for decades.
  • Learn to identify and trust what your hunger and fullness cues.
  • Have a plan to make peace with foods you find most challenging foods.
  • Learn the magic of eating for satisfaction, not fullness.

Day #4

Morning Yoga & Chef-cooked breakfast

Learning Session

Break (someone has a photoshoot)

Chef-prepared Lunch

Practice Session

Chef-prepared Dinner

Optional Feminine Movement Practice in the evening

Day #4 Outcomes:

  • Understand gentle nutrition in the context of eating intuitively
  • Know how exercise fits into the food & body equation
  • Reframe food as your ally 

Day #5

Morning Yoga & Chef-cooked breakfast

Learning Session

Break (someone has a photoshoot)

Chef-prepared Lunch

Practice Session

Chef-prepared Dinner & CELEBRATION 

Day #5 Outcomes:

  • Be prepared to bring these learnings back in your day-to-day life.
  • Create a supportive environment - at home, on social media, in your relationships
  • Learn how to communicate with loved ones and ask for what you need
  • CELEBRATE YOURSELF!!!

Day #6

Chef-prepared Breakfast

Depart for San Jose Airport

  • Complimentary shuttles departing at 9AM & 11AM, arriving at SJO approx. 1.5 hrs later

Are you ready for the most transformative wellness retreat ... in Costa Rica?! 

This exclusive, intimate retreat is designed for high-achieving women and femmes who are ready to step into complete confidence and freedom—living life on their own terms.

✨ Join Body Kindness Coach, Caroline Cohen, and Co-Leader, Wendy Reeves, for
🌴 5 Blissful, Life-Changing Days in Costa Rica! 🌴

 ONLY 5 SPOTS LEFT!

💜 Your transformation starts here. Are you in?

Schedule Free Consult Now

Is the Nourish to Flourish Retreat Right For You?

 

Are you tired of feeling stuck in a cycle of wanting to change your body, only to feel exhausted, anxious, or overwhelmed at the thought of yet another “fix”?

If so, this retreat is for you.

At Nourish to Flourish, we won’t give you more rules, restrictions, or quick fixes. Instead, we’ll help you tune into yourself and tune out the noise—so you can finally break free from the patterns that have kept you trapped.

Will you be “healed” in five days? No. But you’ll be set on a new path.

Imagine you're in an airplane from NYC to Seattle, but you want to end up in San Diego. If you pivot the nose of the airplane just a few degrees, you'll end up hundreds of miles south in sunny San Diego. 

This retreat is your pivot. A shift in direction that will change the way you move through life—leading you toward true freedom, peace, and self-acceptance.

Schedule your free consult now—this is your first step toward something new.  

Schedule Free Consult Now

MEET YOUR CO-LEADERS:

CAROLINE

COHEN 

Caroline is a certified life coach and speaker who specializes in helping women with high standards heal from a lifetime of dieting and body shame.


After spending over a decade of her own life chasing thinness through disordered eating and excessive exercise, Caroline began her own healing journey at age 29. Through co-active coaching, intuitive eating, and questioning the status quo, she transformed her relationship with food and her body and has never looked back.


Now, Caroline is devoted to helping other women who feel their body is never quite good enough, and turn to restrictive dieting and punishing fitness regimens to fix it. She provides the tools and guidance to help them throw off the shackles of diet culture, tune into their body's wisdom, and live life to the fullest.

WENDY 

REEVES

Wendy is all about people, bodies, and play! Coaching and facilitation have become the perfect portals for her personality, skills and passions to shine. She is a dynamo and her style is deeply embodied.
 
Her career has been dynamic and it’s centered around creative art, customer experience, bodywork, and student services. In 2019, she dove head first into coaching through training at CTI. She is a CPCC, ACC, and graduate of their Leadership Program. Wendy is currently working on a certification program to become an Embodied Intimacy and Relationship Coach.
 
Wendy is an Enneagram 7 and she lives in Asheville, NC with her husband of 23 years, their 3 kids, 3 cats, and 30+ house plants. They are renovating their fixer-upper home, getting outside as much as possible, learning, reading, feasting, and building community.

MEET THE TEAM:

Laura Penner 

Photography

Laura Penner is a seasoned photographer with over 15 years of experience, focused on capturing the true essence of women in their most authentic form.

She believes in celebrating real beauty, free from excessive editing, and aims to create timeless images that empower women to embrace their natural selves. Laura encourages women to step into their own power and see themselves as they truly are: beautiful, worthy, and deserving of being seen.

Her photos are more than just images—they are a celebration of individuality, a reminder that every woman deserves to feel confident and proud of the person she is. 

Lori Berman Yoga

Lori Berman came to yoga serendipitously 30+ years ago. At the time, she was all “head,” with little body awareness. Her first class was a revelation.  As an instructor, she brings that same connection and calm to all of her classes.

Lori is an RYT-200, and love to teach hatha, yin, & restorative yoga, as she believes that yoga is not a sport but a way of being. Driven by the desire to help everyone access the benefits of yoga, Lori has been studying Trauma Sensitive and Trauma Focused yoga with Keri Sawyer and the Center for Trauma and Embodiment in Boston for the last two years.

Lori’s mission is to create a safe space for students to explore self-compassion, trust and ultimately, peace. She is grateful for the incredible teachers she has learned from over the years: Judith Hansen Lassater, Shiva Rea, Erich Schiffman, Daren Friesen, and Aadil Palkhivala. 

Someone Awesome

Dance/Sensual Movement

Are you ready to take back your life in most luxurious way? 

 Join us for 5 days of wellness transformation, personal healing, and ultimate freedom-finding.

Schedule Free Consult Now

What's Included:

In Any Room Type, You Get:

  • 5.5 days, 6 nights of luxurious accommodations and a FULL experience.
  • 6 breakfasts, 6 dinners, and 5 lunches with the most delicious locally sourced foods.
  • Transportation to & from Juan SantamarĂ­a International Airport at designated times.
  • Pool access and beach trips for you to lounge around and practice feeling confident in your swimwear.
  • Body-confidence photoshoot with professional photographer. Laura Penner (Could be clothed, boudoir-style, or even nude!)
  • Daily content, workshops, practices, and healing.
  • Daily Yoga with trauma-informed yoga teacher, Lori Berman.
  • Embodied feminine movement that will transform the way you feel in your body.
  • Post retreat group calls (optional) to stay connected and inspired.

What's Not Included:

  • Flights to & from Costa Rica

Add-ons:

  • Potential Zip-lining Excursion depending on interest - Price TBD
  • 4 months of implementation coaching with Coach Caroline & life-long access to the full Nourish to Flourish Curriculum for just $997  (normally over $3,000)
  • Life-long access to the full Nourish to Flourish Curriculum on it's own for just $197 

 

 

 

 

 

Frequently Asked Questions:

WHAT AIRPORT SHOULD I FLY INTO?

Juan Santamaría International Airport (SJO).  NOTE: Make sure you select the correct San Jose!!  San Jose, California also has an international airport. So, double check that you're going to Costa Rica! 

DO I NEED A PASSPORT?

Yes. You will need a passport but currently do not need a visa to visit Costa Rica with a U.S. passport for under 180 days. 

WHAT DO YOU NEED TO SECURE MY SPOT?

You can select your payment method on the checkout page. The amount will appear in full only, and we are happy to offer financing through Afterpay or Klarna.

DO I GET ACCESS TO COACHING WITH THIS?

You CAN! You can add 4 months of implementation coaching with Coach Caroline for just $997!! (valued at over $3,000) You’ll also get access to the entire Nourish to Flourish online curriculum to revisit any time you want.

CAN I BRING A FRIEND?

Yes! In fact, we'd encourage it! If you bring a friend you'll both get $300 off any room rate.

WHAT IF I'M ALREADY A CLIENT?

Good news, current & past clients get early-bird rates at any time! Reach out to Caroline directly for your discount code. 

IF I HAVE DIETARY RESTRICTIONS, WILL THAT BE A PROBLEM?

Not at all. We’ll have a private chef who’s able to accommodate all your dietary needs. Please let us know in advance.

 IS THERE AN SUPPORT AFTER THE RETREAT?

Yes! Monthly post-retreat group calls are included in the price.  This is not going to be one of those things where you get inspired and then go home and forget everything you learned... We've got your back. You can also add on 1-1 coaching for a ridiculously low rate. 

Schedule Free Consult Now